Are You Overdoing It?
Have you started to dread working out? Not the normal, "I don't feel like it today," but a deeper, "I can't do it" signal coming from your muscles themselves?
While most would blame it on laziness, you may be pushing yourself too far; it happens more than one might think. So often, in fact, that it actually has a name: overtraining.
- Laura Kenney
- Friday, August 24, 2012 at 5:56PM