Weight Loss Tips, Programs & More

We’re serious about getting you fit and healthy. We supply our visitors and members with the best weight loss tips! Using a customized diet plan with a good workout routine and then following our weight loss tips is a powerful combination. We will instruct you on how to lose weight and get the body and way of health you desire!

Weight Loss Tips of the Week

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Must-Know Weight Loss Tips, Lesson Seven
By The FitClick Team

#1 Say it Out Loud!

Create a healthier environment by letting friends and family in on your diet and exercise goals. If you tell people what you are trying to accomplish, they will be more likely to support your efforts, and less likely to inadvertently sabotage them with pressures to skip workouts or go out to dinner. Allow the people closest to you to motivate and encourage your healthy habits. You may find that they start to participate with you by joining for walks or preparing healthier meals. When you finally reach your goals, celebrate together!
 

#2 Get Into Your Groove

Develop an easy-to-follow exercise pattern. Determine what, and when, works best for you, and stick to it. Don’t force yourself to do something that you despise doing. If you don’t like to run, don’t run. Maybe biking, swimming, or walking is more your speed and doesn’t feel like a chore. Construct a set workout schedule, with specific times, to follow every week. Without some structure, it’s easy to talk yourself out of exercising after a long day at work. Eventually, your workout will feel as much a part of your daily routine as brushing your teeth, cooking dinner, or watching your favorite show.

Featured Weight Loss Program

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Weight Watchers - Weight Loss Program Review
By The FitClick Team
The Points

For more than 40 years, millions of people, of all ages and weight goals, have followed Weight Watchers. The popular weight loss program promotes a healthy, balanced diet without food restrictions. The eat-what-you-like plan uses a point system to track foods. Determined by calorie count, as well as fat and fiber content, every food is assigned a number. Tracking points encourages users to make better food choices and learn portion control. Extra points are earned with physical activity. Unlike other weight loss programs, Weight Watchers includes weekly meetings and check-ins. At the initial Weight Watchers meeting, dieters will learn their daily targets. Points are determined by weight, height, age, and activity level. Participants also receive tools to help track their points like food journals and guidebooks with popular grocery store and restaurant food point values.  Typically, followers tend to lose between a half pound and 2 pounds per week until they meet their goals and establish long-term lifestyle changes.

The Pros

Flexibility: There are no forbidden foods.  Simply eat what you want but stay within your points. The plan allows for occasional indulgences and fits easily into most lifestyles. For example, you will not need to prepare separate meals for your family.

Food Knowledge: The plan teaches you about foods and how to make the most of your points. You’ll learn which foods will make you fuller for longer. In grocery stores, you’ll find that some frozen food brands like Lean Cuisine and Smart Ones now include Weight Watchers point values ...

Weight Loss Support Groups

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From The Weight Loss Journal

  • wpetty
    A New Beginning posted by wpetty
    Thursday, January 24, 2013 at 09:57 PM under General

    Today I have set my plan. I will begin my new exercise plan on Friday, February 1, 2013 by walking outside twice a day for 30 minutes. I will also begin bringing my fluid intake up to 64 ounces a day. On Monday, February 4th, I will begin the diet portion of my new health plan. I currently weigh 232.5 lbs. My short term goal is to be under 200 by the time the children get out of school for t

    ...

  • jlbundy
    Sick of it posted by jlbundy
    Monday, October 29, 2012 at 12:40 PM under Gastric Bypass Journal

    I am so sick of trying to keep track of calories, protein, fat and fiber! I just want to eat healthy and not think about it. I had gastric bypass done 10/8/2008. I almost got down to my goal weight. I was playing with 5lbs for the last 4 years, but now I am gaining. I know it is my fault. I don't use my tool. I drink with meals and I eat too many starchy carbs and not enough protein.

    ...

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