Online Fitness Trainer, Exercise Programs & Workout Routines

Standing Cable Rows: One-Arm

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Back

Calories Burned:  374 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Latissimus Dorsi
Instructions: 
1. Stand with your stomach muscles engaged, knees slightly bent and your back straight facing a cable machine.  
2 Extend one arm and grab a hold of a cable with your palms facing the floor.
3. Bend your elbow so that your hand is drawn to the outside of your chest, squeezing your shoulder blade.
4. Slowly extend your elbow and return to the starting position.

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