Online Fitness Trainer, Exercise Programs & Workout Routines

Yoga Level 1: Child's Pose

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Cardio - Yoga/Pilates

Calories Burned:  204 calories per hour   (based on a body weight of 150 lbs.)
Instructions: 
Begin on all fours.

Sit back on your heels, lowering your upper body so that your chest drapes over your thighs.

Your forehead rests on the floor and your arms are along your sides, palms up.

This is a resting pose. Hold it for 5 or more breaths.


Instructions written by Marguerite Ogle.

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.