PILATES 10-MINUTE FLEXIBILITY ROUTINE

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
BariatricSkinny
Rating:
 Rating: 3.5/5.0
Created By:
BariatricSkinny on February 22, 2012
Comments:
Workout Category:
Pilates
Experience Level:
Beginner
Target Gender:
Both
Body Parts:
Total Body Cardio
Tags:
workout, pilates
Description
The program focuses on the core postural muscles which help keep the body balanced and which are essential to providing support for the spine. In particular, Pilates exercises teach awareness of breath and alignment of the spine, and aim to strengthen the deep torso muscles.

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Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)
Cardio
Time(min)
Rest (sec.)
Pilates: 10 Minute Flex-Full0.000 miles0-

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