Online Fitness Trainer, Exercise Programs & Workout Routines

WALKING 3 MILES

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
no_photo
Rating:
 Unrated
Created By:
Tennysonsnana on August 20, 2016
Users:
1 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Walking
Experience Level:
Intermediate
Target Gender:
Women
Body Parts:
Total Body Cardio
Workout Length:
5 days
Workout Days:
No preference
Description

Walked 3 miles 45 mins

To view this page you needFlash Player 8+ support!

Workout Routine Sample

Day 1
Cardio Training Exercises (definitions)Cardio
Distance(miles)		Cardio
Time(min)		Rest (sec.)
Brisk Walk3 miles450
3 miles450

Workout routine comments

No comments have been posted yet.



Help

Powered by Genesant Technologies, Inc. - Copyright © 2024. Use of this site constitutes acceptance of our terms and conditions and privacy policy. The content provided on www.gymamerica.com is provided for informational purposes only and is not intended in any way to be a substitute for professional medical advice, diagnosis or treatment.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.