Online Fitness Trainer, Exercise Programs & Workout Routines

Triceps Bench Dips

GymAmerica
Posted by GymAmerica
Tuesday, April 3, 2012 at 5:39pm filed under Triceps

Calories Burned:  238 calories per hour   (based on a body weight of 150 lbs.)
Primary Muscles Trained:  Triceps
Instructions: 
Place two flat benches in a parallel position, about 2-3 feet apart.
 
Put your feet on one bench and your hands behind you on the other, about 7-8 inches apart.
 
Starting with your arms straight, lower your torso as far as possible between the benches.
 
Press your body back to the starting position.
 
The entire motion should be done in a smooth, controlled manner that lasts about 3 seconds, with the downward movement no faster than the upward. 

Exercise Comments

No comments have been posted yet.

We have updated our Privacy Policy, effective May 25, 2018. We have done this in preparation for the EU's new data privacy law, the General Data Protection Regulation (GDPR). Please take the time to review our updated documentation by clicking on the Privacy Policy link at the bottom of this page. By continuing to use this service on or after May 25, 2018, you agree to our updated Privacy Policy.