Online Fitness Trainer, Exercise Programs & Workout Routines

THE ULTIMATE BOOT CAMP WORKOUT FOR FAT LOSS

This free workout routine can be a part of your online exercise program. View each workout exercise in the workout program example below.
MHExperts
Rating:
 Unrated
Created By:
MHExperts on January 30, 2012
Users:
799 (Find someone using this workout plan)
Comments:
See comments
Workout Category:
Fat Loss
Body Parts:
Thighs, Chest, Trapezius, Shoulders, Back
Workout Length:
7 days
Workout Days:
Monday, Wednesday, Friday
Description
If you're looking to firebomb fat, we have your call to duty: this cutting-edge boot camp workout. Perform this workout as a circuit, completing each exercise in succession. Starting with exercise 1, do as many reps as you can in 50 seconds. Then rest for 10 seconds as you transition to the next exercise. After you've done all 10 exercises, rest for 60 seconds. Then repeat the circuit one more time. Do this workout 3 days a week, resting for at least a day after each session.

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Workout Routine Sample

Day 1
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Dumbbell Skier Swing--10
Chest
Dumbbell One and a Half Pushup--10
Thighs
Dumbbell Hot Potato Squat--10
Trapezius
Dumbbell Lawnmower Pull--10
Shoulders
Dumbbell Overhead Shouldering--10
Thighs
Dumbbell Rotational Deadlift--10
Shoulders
Dumbbell Bottom-Half Getup--10
Thighs
Dumbbell Threaded Lunge--10
Dumbbell High-Low Farmers Walk--10
Back
Dumbbell Shoveling--60
Thighs
Dumbbell Skier Swing--10
Chest
Dumbbell One and a Half Pushup--10
Thighs
Dumbbell Hot Potato Squat--10
Trapezius
Dumbbell Lawnmower Pull--10
Shoulders
Dumbbell Overhead Shouldering--10
Thighs
Dumbbell Rotational Deadlift--10
Shoulders
Dumbbell Bottom-Half Getup--10
Thighs
Dumbbell Threaded Lunge--10
Dumbbell High-Low Farmers Walk--10
Back
Dumbbell Shoveling--60
Day 3
Strength Training ExercisesExercise
Weight		Exercise
Reps		Rest (sec.)
Thighs
Dumbbell Skier Swing--10
Chest
Dumbbell One and a Half Pushup--10
Thighs
Dumbbell Hot Potato Squat--10
Trapezius
Dumbbell Lawnmower Pull--10
Shoulders
Dumbbell Overhead Shouldering--10
Thighs
Dumbbell Rotational Deadlift--10
Shoulders
Dumbbell Bottom-Half Getup--10
Thighs
Dumbbell Threaded Lunge--10
Dumbbell High-Low Farmers Walk--10
Back
Dumbbell Shoveling--60
Thighs
Dumbbell Skier Swing--10
Chest
Dumbbell One and a Half Pushup--10
Thighs
Dumbbell Hot Potato Squat--10
Trapezius
Dumbbell Lawnmower Pull--10
Shoulders
Dumbbell Overhead Shouldering--10
Thighs
Dumbbell Rotational Deadlift--10
Shoulders
Dumbbell Bottom-Half Getup--10
Thighs
Dumbbell Threaded Lunge--10
Dumbbell High-Low Farmers Walk--10
Back
Dumbbell Shoveling--60
Thighs
Dumbbell Skier Swing--10
Chest
Dumbbell One and a Half Pushup--10
Thighs
Dumbbell Hot Potato Squat--10
Trapezius
Dumbbell Lawnmower Pull--10
Shoulders
Dumbbell Overhead Shouldering--10
Thighs
Dumbbell Rotational Deadlift--10
Shoulders
Dumbbell Bottom-Half Getup--10
Thighs
Dumbbell Threaded Lunge--10
Dumbbell High-Low Farmers Walk--10
Back
Dumbbell Shoveling--60
Thighs
Dumbbell Skier Swing--10
Chest
Dumbbell One and a Half Pushup--10
Thighs
Dumbbell Hot Potato Squat--10
Trapezius
Dumbbell Lawnmower Pull--10
Shoulders
Dumbbell Overhead Shouldering--10
Thighs
Dumbbell Rotational Deadlift--10
Shoulders
Dumbbell Bottom-Half Getup--10
Thighs
Dumbbell Threaded Lunge--10
Dumbbell High-Low Farmers Walk--10
Back
Dumbbell Shoveling--60

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